certified level 3 essentrics® instructor
realign & redefine
at any stage of motherhood
come home to your new body
Strength and stability. Flexibility and force. Comfort and confidence.
All are essential in motherhood. Every one is your birthright.
Welcome to a practice where you will find them available and accessible to you without straining or stressing your body. Simply honouring your journey and working with its beautifully innate design and flow to welcome you back home.
Get ready to feel better than you thought possible.
You deserve it, Mama.
book a class
Click below for my Spring schedule. Grab a spot in a series of classes or grab a drop in spot.
about essentrics®
Read about the program to get inspired. Learn how it can change your life.
meet jacqueline
Read about me, why I became an instructor, and what to expect in class.
“Heavy lifting: bad for the traps.
One hour with jacqueline: priceless.”
— S. Richardson (Toronto, ON)