get your stretch on
SPRING SERIES FOR MAMAS
ESSENTRICS® STRENGTHENING
FOR POSTPARTUM
Wednesday mornings
9:30-10:30am
April 23, 30 & May 7, 14, 21, 28 (6 classes)
Zen House Yoga Studio, Niagara Falls
commitment: $105 + tax
A full-body, low-impact stretching & strengthening class to help you realign and redefine after labour, no matter your stage of postpartum. This class focuses on improving spinal posture, opening up the rib cage and diaphragm, softening the shoulders, rehabilitating and strengthening the core, and toning the entire body, giving you the endurance you need to take care of your little one(s) as they grow while working with your body as it was designed to recover in postpartum.
Intermediate level class, open to beginners. Includes standing, barre & floor work.
Essentrics is a dynamic stretching & strengthening fitness program designed to mimic the way the body moves, strengthening the muscles in an aligned and elongated position, allowing you to flow through life more easily. Expect quick results and to become addicted after just one class!
Participants will receive access to bonus material throughout the series.
SPRING SERIES (GENERAL)
ESSENTRICS® STRENGTHENING
Select Saturday mornings
9:30-10:30am
May 17, 24, 31 and June 21, 28 (5 classes)
Zen House Yoga Studio, Niagara Falls
commitment: $90 + tax
A full-body, low-impact stretching & strengthening class focusing on improving spinal posture, opening up the rib cage and diaphragm, softening the shoulders, strengthening the core, and toning the entire body. Working innately with the body's muscle chains, connective tissue, and fascia, this class will boost your confidence, allow you to move more comfortably, and provide you with increased energy and endurance.
Intermediate level class, open to beginners. Includes standing, barre & floor work.
Essentrics is a dynamic stretching & strengthening fitness program designed to mimic the way the body moves, strengthening the muscles in an aligned and elongated position, allowing you to flow through life more easily. Expect quick results and to become addicted after just one class!
space
“One of a kind program paired with a phenomenal instructor.
The knowledge and passion Jacqueline has for the program is what makes her class worth every penny.
Her commitment to your personal growth is evident in every class.”
-Amanda S. (Niagara Falls, ON)
LATE SPRING SERIES FOR MAMAS
ESSENTRICS® STRENGTHENING
FOR POSTPARTUM
Wednesday mornings
9:30-10:30am
June 4, 11, 18, 25 and July 2, 9, 16 (7 classes)
Zen House Yoga Studio, Niagara Falls
commitment: $120 + tax
A full-body, low-impact stretching & strengthening class to help you realign and redefine after labour, no matter your stage of postpartum. This class focuses on improving spinal posture, opening up the rib cage and diaphragm, softening the shoulders, rehabilitating and strengthening the core, and toning the entire body, giving you the endurance you need to take care of your little one(s) as they grow while working with your body as it was designed to recover in postpartum.
Intermediate level class, open to beginners. Includes standing, barre & floor work.
Essentrics is a dynamic stretching & strengthening fitness program designed to mimic the way the body moves, strengthening the muscles in an aligned and elongated position, allowing you to flow through life more easily. Expect quick results and to become addicted after just one class!
Participants will receive access to bonus material throughout the series.
space
DROP-INS AVAILABLE
One-off classes are available for $20 + tax.
